Celebrating 20 Years of The Ultimate Fighter

The Ultimate Fighter (TUF) reaches an incredible milestone with its 20th anniversary, launching a brand-new season featuring two of the sport’s biggest personalities. Former UFC champions Daniel Cormier and Chael Sonnen will lead competing teams as they train a fresh crop of fighters, all battling for a chance to earn a UFC contract.

Cormier and Sonnen, both widely respected analysts, currently co-host Good Guy/Bad Guy on ESPN and operate their own YouTube channels, where they break down fights and discuss major MMA topics. Now, these two experienced veterans will put their coaching skills to the test as they prepare their teams for the toughest competition in mixed martial arts.

Daniel Cormier: A Two-Division Champion Returns to TUF

Daniel Cormier is one of only four fighters in UFC history to simultaneously hold championships in two weight classes. As a former Olympian and NCAA Division I wrestler, Cormier brings an elite level of grappling and fight IQ that will be invaluable to his team.

He previously served as a coach on The Ultimate Fighter 27, where he mentored a group of undefeated prospects. Cormier’s ability to blend technical wrestling, powerful striking, and championship mentality makes him an ideal leader for the next generation of UFC fighters.

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Chael Sonnen: A Veteran Coach and Master of Mental Warfare

Chael Sonnen, one of the most charismatic fighters in UFC history, is making his third appearance as a TUF coach. He previously coached against Jon Jones in The Ultimate Fighter 17 and later faced Wanderlei Silva in TUF Brazil 3.

Known for his sharp wit and world-class wrestling, Sonnen’s approach to coaching goes beyond physical skills. His ability to break down opponents mentally, combined with his technical expertise, will be a major asset for his team. With his trademark confidence, Sonnen will aim to lead his team to victory and outshine his longtime friend Daniel Cormier.

TUF 33: Format, Fighters, and Key Dates

The 33rd season of The Ultimate Fighter will feature male flyweight and welterweight fighters competing for a coveted UFC contract. The casting process began in late 2024, and fighters have been carefully selected based on skill, potential, and personality.

An official media day is scheduled for February 12, giving fans a preview of the season’s competitors, rivalries, and coaching dynamics. The season officially premieres on May 27, with new episodes airing every Thursday on ESPN2, ESPN Deportes, and ESPN+.

Produced by Lionsgate Alternative Television’s Pilgrim Media Group, The Ultimate Fighter has played a crucial role in shaping the UFC by introducing future champions and top contenders. Fighters such as Michael Bisping, Kamaru Usman, Rose Namajunas, and Nate Diaz all gained recognition through the show before achieving greatness in the UFC.

With Cormier and Sonnen leading the way, TUF 33 promises to deliver intense competition, expert coaching, and entertaining rivalries that will keep MMA fans engaged throughout the season.

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